Lean - 制定运动健身锻炼训练计划 for iPhone

Lean - Bodyweight Strength Training App

Lean is a repetition counter designed for bodyweight strength training on the iPhone. With Lean, you can improve your balance, flexibility, and strength without the need for extra equipment. The app utilizes the iPhone/Apple Watch motion sensor to accurately calculate your movement repetition and time.

Lean offers a selection of classic bodyweight exercises that target all major muscle groups, including push-ups, sit-ups, squats, pull-ups, bar dips, planks, and bridges. These exercises provide a comprehensive workout for your entire body.

One of the standout features of Lean is the ability to create a custom exercise plan. You can add any exercise to the library and design your own unique gym plan. This allows you to tailor your workouts to your specific goals and preferences.

The app also includes helpful features such as voice tips, repetition records, and exercise time/calorie records. These features not only help you stay on track during your workouts but also allow you to track your progress over time.

Furthermore, Lean seamlessly syncs with iOS HealthKit, storing your workout data and integrating with the Apple Health app. This allows you to easily track your workouts and record heart-rate data.

Start your bodyweight strength training journey with Lean and take advantage of the HealthKit features in iOS. No matter your fitness level, Lean can help you achieve your goals and improve your overall fitness.

Note: This review does not endorse or suggest contacting the developer.